Yogi Brahmasamhara has practised Authentic Meditation for more than 37 years. In the mid 1990s, he began teaching meditation and established the first Sanctuary in Leichhardt, Sydney, 15 years ago.
It has been three-and-a-half decades and counting for the National Rugby League – or NRL’s – State Of Origin series, and with the thirty-sixth match having taken place just last weekend, rugby is still in fine form in Australia. Since 1980, the best-of-three match con...
Dreams are universal. We all dream. It’s the one thing we have in common with the entire human race and all mammals, says dream expert and best-selling author Rose Inserra. “Dreams are a message from our subconscious mind to help us to work out our real life issues,” she s...
In winter the temptation to eat more comfort food can pile on the kilos. But we can stay lean with the right nutrition, says personal trainer Sally Matterson My food philosophy is all about lifestyle changes, not diets. Nutrition is, without a doubt, 80% of the battle. Get that right and yo...
This entire exploration of the feminine power is based on the life of Wu Zhao, the only woman to ever officially rule China. Her rule led to many changes and developments in China which were deemed as extremely radical at the time, many of which are now considered a normal component of life an...