BOOK REVIEW Meditation for Motherhood Gentle Zen Meditation for Conception, Pregnancy and Birth Yogi Brahmasamhara At a time when we are ruing the increasing disconnect from the natural world in almost every aspect of our lives from the time we wake up to the alarm rather than the rising sun to the time we go to bed with the eerie white light from our iPhone confusing our biorhythms even more what could be more alarming that the relentless medicalisation of the most powerful and fulfilling experience known to a woman natural childbirth? It seems that a staggering 90% of mothers in Australia no longer experience a totally natural childbirth.
Changing your mindset really can transform you from the inside out. Annette Dasey discovers how Wish you could change your dress size by adjusting your attitude? You can. The key is to commit to transforming self-judgement into self-love, according to intuitive healer Inna Segal.