Healthy Body

Balance your hormones and shred fat for life

By: Sally Matterson

$24.99

In stock

Published: Apr/15 (AU/NZ)

Fitness has always been of the utmost importance to Sally Matterson. When you are fit you are happy! Healthy Body educates you about your body, getting fit and how to eat right for it. Once you understand the hormonal rules that govern your body you will become the master of your physique and the controller of your body. Learn how to shred stubborn areas of body fat What supplements to take for flabby arms, legs and mid-section.Boost your metabolism Learn simple weight based circuit style training at home and increase lean muscle whilst burning fat, includes simple everyday equipment list, weekly overviews and45 exercises.

Stay Lean for life Lifestyle tips with meal plan recipes that complement eating right for hormone health.
 

Read More

ISBN: 9781925017526

Published: Apr/15 (AU/NZ)

Format: Non Standard Paperback

Dimensions: 245 mm  x  190 mm

Extent: 160 pages

Download Media Summary File

Purchase Digital Copy

About The Author

Sally Matterson

Sally Matterson

Author, Personal Trainer

Sally Matterson is one of Australia’s foremost personal trainers, with her cutting edge methods of training she is in high demand helping actors, models and athletes get their bodies in peak physical condition. As a qualified Biosignature Practitioner (study of hormones), she has revolutionised the way her customers and followers think about conventional means of weight loss.

She spent five years competing in national and international fitness competitions and two years as company direct of Anytime Fitness. She lives by the ethos: ‘When you’re fit, you’re happy’ and seeks to help people reach their health and fitness goals.

She has recently established her own online business at www.sallymatterson.com.au where she runs her Original Shredder and Extreme Shredder fitness programs.

Sally's first book with Rockpool Publishing will be released in the first part of 2015 and is entitled Healthy Body.

Read More

You May Also Be Interested In

Recent News about Healthy Body

Sally Matterson gets Shark Tank Deal

Sally Matterson gets Shark Tank Deal

Sharks, my mission is simple; inspire women to take up strength training educate them on how to do so. Teach women to balance their hormones shred fat for life!"   My bring it home finishing line in my Shark Tank pitch.

Healthy Body -Book Review

Healthy Body -Book Review

In ‘Healthy Body’ you are presented with a very sensible way of getting your body into shape, into the best condition it has perhaps been in for some time, without putting yourself at risk of doing some real  harm with the latest fads in exercise and diet.

Eat Well, Stay Lean

Eat Well, Stay Lean

In winter the temptation to eat more comfort food can pile on the kilos. But we can stay lean with the right nutrition, says personal trainer Sally Matterson My food philosophy is all about lifestyle changes, not diets.

Is balancing your hormones key to getting rid of bingo wings and jelly belly?

Is balancing your hormones key to getting rid of bingo wings and jelly belly?

Do you have dreaded bingo arms, love handles or a jelly belly? While you can lay some of the blame on genetics, as well as diet and lifestyle, there could be another culprit: hormones.