If you have ever longed to be healthy, have lots of energy, and be comfortable with your body weight, then, Healthy Habits, 52 ways to better health was written with you in mind and countless other individuals I have had the pleasure of professionally helping over the years.
Do detoxes actually work and what does the word ‘detox’ mean? Your liver is essential. It has over 500 imperative functions to help keep your body healthy. However, its role in our general wellbeing can easily be overlooked.
Your liver is your body’s key detox organ and is essential to feeling well. Rockpool Publishing author and holistic GP Dr Cris Beer explains how to look after it without giving up everything on the menu As well as removing toxins from the body, the liver processes nutrients from food and helps regulate metabolism.
The field of integrative medicine is a growing one with more and more general practitioners seeking to incorporate a blend of evidence-based complementary and conventional medicine practices. For this reason patients benefit from the best of both worlds and no longer have to choose between complementary and conventional and yet can have the full confidence that the advice given and treatment plans offered are sound, safe, and proven to work.