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Healthy Habits:
52 ways to better health

Author: Dr. Cris Beer M.D

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Have you ever longed to be healthy, have lots of energy, and be comfortable with your body weight? Healthy Habits – 52 Ways to Better Health is an easy-to-read book offering an effective ‘habit-a-week’ approach. Incorporate one new habit per week into your lifestyle across an entire year (52 weeks). Simple habits lead to good health, energy, and optimum body weight. The simpler we keep things, the more likely we are to stick with any changes we make.

By following the week-by-week advice within these pages you will see you have the health that you and your body deserve. You will start to regain the energy and vitality you thought you'd lost or never previously attained. Your appetite and body weight will come into alignment with what is healthy for your frame. In essence, you will regain your health back and with it your life.

• Dr Cris Beer is an expert in holistic medicine. She’s a registered medical doctor who has also trained in nutritional and integrative medicine, and health and fitness coaching. Cris specialises not just in the prevention and treatment of illnesses, but in the attaining of optimum health.
• Healthy Habits is written for every busy person who thinks they do not have time to look after their health.
• Supported by evidence-based research, the no-fuss tips are easy to implement into our everyday lives.
• Dr Cris Beer (author) is in the media every week as the Holistic GP, and currently writes a General Practitioner column for The Sunday Telegraph’s Body and Soul (The Australian national weekend newspaper), and their website bodyandsoul.com.au.

Dr. Cris Beer M.D

Dr. Cris Beer M.D


Dr. Cris Beer M.D, BBioMedSci, MBBS (hons), FRACGP, member ACNEM, member AIMA, Personal Fitness Trainer As an expert in nutritional medicine Dr. Cris specialises not just in the prevention and treatment of illnesses, but in the attaining of optimum health. By employing simple lifestyle and holistic medicine strategies Dr. Cris believes that restoration of health and vitality can be achieved for anyone. She has particular interests in weightloss tailored to the individual’s body, fatigue and sleep problems, digestive issues, as well as hormone health.

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Recent news about Healthy Habits

  • Why I wrote my book 'Healthy Habits'

    Why I wrote my book 'Healthy Habits'


    If you have ever longed to be healthy, have lots of energy, and be comfortable with your body weight, then, Healthy Habits, 52 ways to better health was written with you in mind and countless other individuals I have had the pleasure of professionally helping over the years. Their stories, perhaps much like yours, are marked by confusion and frustration at the myriad of conflicting health messages and advice available. None of which appear to be achievable in the busy lives that we all lead.

    read more…

  • Benefits of Liver Detoxing

    Benefits of Liver Detoxing


    Do detoxes actually work and what does the word ‘detox’ mean? Your liver is essential. It has over 
500 imperative functions to help keep your body healthy. However, its role in our general wellbeing can easily be overlooked. In order to get well and stay well, liver health needs to be addressed. If your liver is healthy you will: Feel energetic Have clear eyes with no dark circles under your eyes Have clear skin Have a normal metabolism and healthy body weight for your frame Have normal, healthy cholesterol levels in your blood Not have any coating on your tongue Have a healthy immune system Not bruise easily Conversely if your liver is not functioning well you will feel: Fatigued Generally unwell Nauseated at random times Itchy, especially worse at night Not hungry Bloated 
 Swollen especially our ankles 
 Abdominal pain under right side of ribcage 
 Often times in order to improve our liver health we ideally need to undertake a liver detox.

    read more…

  • The do-able detox - Healthy Habits

    The do-able detox - Healthy Habits


    Your liver is your body’s key detox organ and is essential to feeling well. Rockpool Publishing author and holistic GP Dr Cris Beer explains how to look after it without giving up everything on the menu As well as removing toxins from the body, the liver processes nutrients from food and helps regulate metabolism. When it’s functioning well, you feel good. However, feeling sluggish, bloated and under the weather are signs your liver may be compromised.

    read more…

  • How Integrative Medicine Could Really Help You

    How Integrative Medicine Could Really Help You


    The field of integrative medicine is a growing one with more and more general practitioners seeking to incorporate a blend of evidence-based complementary and conventional medicine practices. For this reason patients benefit from the best of both worlds and no longer have to choose between complementary and conventional and yet can have the full confidence that the advice given and treatment plans offered are sound, safe, and proven to work. Integrative medicine doctors also incorporate in their practice a great deal of preventative and lifestyle health approaches and in doing so the root cause of your health condition is fully explored and addressed rather than just treating the symptoms.

    read more…

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