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Healthy Liver:
Keep your liver healthy and fatty free

Author: Dr. Cris Beer M.D

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Your liver is one of the most important organs in your body and its role in your general wellbeing cannot be overlooked. A healthy liver performs an amazing 500 different functions, from breaking down fat to extracting vitamins, storing energy and fighting infection. Yet, due to our modern lifestyles and environment, our livers can really take a hit. The time to take action is now and Healthy Liver contains all the tools and information you need to heal and restore this essential organ. Author Dr Cris Beer is a registered medical doctor and expert in holistic medicine, specialising not just in the prevention and treatment of illnesses but in attaining optimum wellbeing.  
 
With case studies, an easy-to-follow diagnosis questionnaire and a simple 7-day Detox plan, this book is your authoritative guide to ultimate liver health.
 

  • Understand the importance of looking after your liver
  • Includes Liver lovers and liver haters
  • Understand how easy it is to change simple things in your lifestyle to improve your liver
  • Six step Liver Detox plan
  • A quick post party detox plan
     

A percentage of the profit from the sale of Healthy Liver in Australia is being donated to the DRY JULY Charity.

Dr. Cris Beer M.D

Dr. Cris Beer M.D
Author

www.drcris.com.au

Dr. Cris Beer M.D, BBioMedSci, MBBS (hons), FRACGP, member ACNEM, member AIMA, Personal Fitness Trainer As an expert in nutritional medicine Dr. Cris specialises not just in the prevention and treatment of illnesses, but in the attaining of optimum health. By employing simple lifestyle and holistic medicine strategies Dr. Cris believes that restoration of health and vitality can be achieved for anyone. She has particular interests in weightloss tailored to the individual’s body, fatigue and sleep problems, digestive issues, as well as hormone health.

Find out more.

Recent news about Healthy Liver

  • Benefits of Liver Detoxing

    Benefits of Liver Detoxing

    BY MINDFOOD - DR CRIS JULY 5TH / 0 COMMENTS

    Do detoxes actually work and what does the word ‘detox’ mean? Your liver is essential. It has over 
500 imperative functions to help keep your body healthy. However, its role in our general wellbeing can easily be overlooked. In order to get well and stay well, liver health needs to be addressed. If your liver is healthy you will: Feel energetic Have clear eyes with no dark circles under your eyes Have clear skin Have a normal metabolism and healthy body weight for your frame Have normal, healthy cholesterol levels in your blood Not have any coating on your tongue Have a healthy immune system Not bruise easily Conversely if your liver is not functioning well you will feel: Fatigued Generally unwell Nauseated at random times Itchy, especially worse at night Not hungry Bloated 
 Swollen especially our ankles 
 Abdominal pain under right side of ribcage 
 Often times in order to improve our liver health we ideally need to undertake a liver detox.

    read more…

  • Detoxing your liver

    Detoxing your liver

    BY FITNESS FIRST MAG - DR CRIS BEER JUNE 24TH / 0 COMMENTS

    How well do you take care of your liver? We asked nutritional medicine expert Dr. Cris Beer the best way to keep your liver healthy, so the rest of you can be at your best too. Your liver is essential. It has over
 500 imperative functions to help keep your body healthy. However, its role in our general wellbeing can easily be overlooked. In order to get well and stay well, liver health needs to be addressed.

    read more…

  • 'Healthy Liver' by Dr Cris Beer Exclusive First Review

    'Healthy Liver' by Dr Cris Beer Exclusive First Review

    BY MONIQUE APRIL 19TH / 0 COMMENTS

    Healthy Liver is reviewed by Monique, member of staff at Sutherland Library, NSW. "Healthy Liver by Dr Cris Beer is an accessible, interesting and very readable book about your Liver. It’s a great way to learn about liver health within being directive or boring. Dr Cris explains all aspects of your liver health in an easy to understand way. It starts with an introduction called Know Your Liver that puts into perspective the importance of looking after your liver.

    read more…

  • Small publisher spotlight: Rockpool Publishing

    Small publisher spotlight: Rockpool Publishing

    BY BOOKS + PUBLISHING APRIL 13TH / 0 COMMENTS

    Sydney-based Rockpool Publishing was established in 2006 and specialises in health, recreation and family titles. Publishing director Lisa Hanrahan spoke to Books+Publishing for our ‘small publisher spotlight’ series: Describe your company in under 50 words. Rockpool Publishing is an independent family-owned publisher that focuses on Australian sport and recreation; mind body spirit; and family, health and wellness. This July we are turning 10 years and are very proud to have grown each year within an ever-changing publishing industry.

    read more…



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