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Metabolic Clock Cookbook:

Author: Julie Rennie

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Discover what to eat, and when, to speed up your metabolism and lose weight easily. Using the core principles of the successful The Metabolic Clock healthy life plan, The Metabolic Clock Cookbook is filled with recipes that are designed to speed up your metabolism and improve your health.

This is an inspiring cookbook filled with nourishing and delicious meals covering breakfast, lunch, dinner, snacks and treats. Keeping healthy and vital is made easy with the simple and nutritious recipes that are family friendly and for those who want to improve their health and energy levels.

You owe it to yourself to nourish your body and gain the energy to live life to the fullest.


Julie Rennie

Julie Rennie


Julie is an authorative and inspirational mentor and speaker encouraging thousands of people to transform themselves, discovering how to live with optimal wellness. She was the first female distance runner awarded a scholarship to the Australian Institute of Sport. With a background in elite sport and 10 years spent working in the personal growth industry, Julie’s experience has included mentoring Australian marathon runner, Kate Smyth, to achieve selection in the Beijing Olympics; encouraged comedian Dave Hughes to improve his running; and coached Big Brother finalist Vesna Tosevska in launching her new career.

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Recent news about Metabolic Clock Cookbook

  • Metabolic Clock - Womens health and fitness

    Metabolic Clock - Womens health and fitness


    In her new book, The Metabolic Clock Cookbook, Julie Rennie recommends treating your metabolism “like a miniature sun”. She says that your body wakes up gearing up for the day ahead and hits its stride at noon. Then it settles down in the evening to rest up before another big day. A 2009 study by University of California Irvine researchers discovered that circadian rhythms regulate the energy levels in the body’s cells. Scientists found that the biological clock controls enzymes in a cellular structure called the mitochondrion.

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  • Sunshine Coast Sunday

    Sunshine Coast Sunday


    NOT just another self-help, quick fix, lose weight fast cookbook, The Metabolic Clock Cookbook explores the idea that when you eat is as important as what you eat for health and wellbeing. Apparently the old adage: “Eat breakfast like a king, lunch like a prince and dinner like a pauper” is true. Julie suggests that eating a large breakfast to wake up your metabolism and provide fuel for the day’s activities, a large meal (including your carbs) at lunchtime to sustain you for the afternoon and then a light meal of veges and protein (no carbs) to help your body wind down for the day and signal your body it is time to sleep and repair itself is the best way to maximise your metabolism and hopefully lose body fat.

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  • Nutritional Breakdown by Sally Fraser

    Nutritional Breakdown by Sally Fraser


    Recipes by Julie Rennie | Nutritional Breakdown by Sally Fraser Vegetable fritters with minted yoghurt dip The perfect energising breakfast for morning runners A healthy and tasty snack or side dish for hungry runners Fritters Ingredients • 250 g zucchini - grated • ½ cup rice flour • 1 sprig fresh coriander - chopped • 1 tbsp grated Parmesan cheese • 1 small free-range or organic egg - lightly beaten • ½ tsp finely grated lemon zest • 1 tbsp olive oil • Handful of rocket leaves - washed and dried • Celtic sea salt and cracked black pepper • 1 quantity Minted Yoghurt Dip (see below) Method 1.

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  • Get your timing right for vitality

    Get your timing right for vitality


    Extracted from Healthy Living May 07 2013 BY ALI DEANE JULIE Rennie’s dedication to healthy eating helped her to achieve multiple elite sporting goals, and now she is helping others reach happiness, health and vitality through her focus on balance, timing and metabolism. Bestseller The Metabolic Clock, was Ms Rennie’s first book, and after many weeks in her Torquay kitchen testing and creating healthy new recipes, she brings us The Metabolic Clock Cookbook.

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