Mindful Living

Everday practices for a sacred and happy life

By: Katie Rose

$29.99

In stock

Mindful Living draws from yogic philosophy and foundations to inspire an invitation towards bringing conscious spiritual practices in your life.

In this heartfelt and inspiring book, author Katie Manitsas shares sacred practices to cultivate a spiritual devotion and outlook into life, focused on meditation, intention setting, prayer and chanting as well as routines for honoring the energy body, working with the elements, eating food with kindness and daily rhythms to soothe the soul.

For everyone, Mindful Living offers tools for growth and reformation that will allow you to experience deeper self-confidence and a powerful intuition arising in your life.


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ISBN: 9781925682854

Published: Feb/19 (AU/NZ), Apr/19 (US), May/19 (UK)

Format: Paperback

Dimensions: 230 mm  x  179 mm

Extent: 160 pages

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About The Author

Katie Rose

Katie Rose

Author, Yoga Teacher

Katie Manitsas is an advanced level Jivamukti Yoga teacher and a Wise Earth Ayurveda master teacher. She is also qualified in Kundalini Yoga and as a Doula and holds the highest possible accreditations with both Yoga Alliance and Yoga Australia. She has been teaching yoga for over 20 years.

Katie’s passion is in yogic philosophy and the seasonal practices of Sadhana, bringing devotion and a sense of the sacred to everyday life, as well as compassion for animals and a deep reverence for nature.

Katie is a published author of several books, including The Yoga of Birth. She is the mother of four young boys and lives with her loud and busy family in Sydney’s Inner West.


 

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