Connection to creativity, self-reflection and developing mindfulness are all sparked by the practice of journalling.
When you give words to what you are thinking, feeling and dreaming up you develop a process for self-awareness. Journalling provides an accessible personal growth tool that supports a deep dive into the world of understanding yourself, manifesting your dreams and setting clear intentions.
Explore your creative truth through the meditations, prompts, prayers, rituals and spiritual and awaken a new way of living.
Uncover your greatest capacity for compassion and wisdom through the pages of the Mindful Living Journal.
Published: Jan/21 (AU/NZ), Mar/21 (US), Jan/21 (UK)
Extent: 176 pages