Mindful Living Journal

Journalling Practices for a sacred and happy life

By: Katie Rose


Coming soon

Uncover your greatest capacity for compassion and wisdom through the pages of the Mindful Living Journal. From international author and teacher Katie Rose comes an immersive, joyful tool to awaken your hidden sage and nurture a life of meditation and mindfulness.

Connection to creativity, self-reflection and developing mindfulness are all sparked by the practice of journalling. When you give words to what you are thinking, feeling and dreaming up you develop a process for self-awareness, and journalling provides an inexpensive and always accessible personal growth tool that supports a deep dive into the world of understanding yourself, manifesting your dreams and setting clear intentions.

Explore your creative truth through the meditations, prompts, prayers, rituals and spiritual practices found within the pages so you can heal your heart, stir your soul and awaken a vision to a new way of living.

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ISBN: 9781925924473

Published: Sep/20 (AU/NZ), Jan/21 (US), Sep/20 (UK)

Format: Hardback

Extent: 220 pages

About The Author

Katie Rose

Katie Rose

Author, Yoga Teacher

Katie Manitsas is an advanced level Jivamukti Yoga teacher and a Wise Earth Ayurveda master teacher. She is also qualified in Kundalini Yoga and as a Doula and holds the highest possible accreditations with both Yoga Alliance and Yoga Australia. She has been teaching yoga for over 20 years.

Katie’s passion is in yogic philosophy and the seasonal practices of Sadhana, bringing devotion and a sense of the sacred to everyday life, as well as compassion for animals and a deep reverence for nature.

Katie is a published author of several books, including The Yoga of Birth. She is the mother of four young boys and lives with her loud and busy family in Sydney’s Inner West.


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