Sharks, my mission is simple; inspire women to take up strength training educate them on how to do so. Teach women to balance their hormones shred fat for life!" My bring it home finishing line in my Shark Tank pitch.
In ‘Healthy Body’ you are presented with a very sensible way of getting your body into shape, into the best condition it has perhaps been in for some time, without putting yourself at risk of doing some real harm with the latest fads in exercise and diet.
In winter the temptation to eat more comfort food can pile on the kilos. But we can stay lean with the right nutrition, says personal trainer Sally Matterson My food philosophy is all about lifestyle changes, not diets.
Do you have dreaded bingo arms, love handles or a jelly belly? While you can lay some of the blame on genetics, as well as diet and lifestyle, there could be another culprit: hormones.