Changing your mindset really can transform you from the inside out. Annette Dasey discovers how Wish you could change your dress size by adjusting your attitude? You can. The key is to commit to transforming self-judgement into self-love, according to intuitive healer Inna Segal.
In her new book, The Metabolic Clock Cookbook, Julie Rennie recommends treating your metabolism “like a miniature sun”. She says that your body wakes up gearing up for the day ahead and hits its stride at noon.
NOT just another self-help, quick fix, lose weight fast cookbook, The Metabolic Clock Cookbook explores the idea that when you eat is as important as what you eat for health and wellbeing.
Recipes by Julie Rennie | Nutritional Breakdown by Sally Fraser Vegetable fritters with minted yoghurt dip The perfect energising breakfast for morning runners A healthy and tasty snack or side dish for hungry runners Fritters Ingredients • 250 g zucchini grated • ½ cup rice flour • 1 sprig fresh coriander chopped • 1 tbsp grated Parmesan cheese • 1 small free-range or organic egg lightly beaten • ½ tsp finely grated lemon zest • 1 tbsp olive oil • Handful of rocket leaves washed and dried • Celtic sea salt and cracked black pepper • 1 quantity Minted Yoghurt Dip see below) Method 1.
Extracted from Healthy Living May 07 2013 BY ALI DEANE JULIE Rennie’s dedication to healthy eating helped her to achieve multiple elite sporting goals, and now she is helping others reach happiness, health and vitality through her focus on balance, timing and metabolism.