The Metabolic Clock

Speed up your metabolism and lose weight easily

By: Julie Rennie

$24.99

In stock

Speed up your metabolism and lose weight naturally! How would you feel if you knew exactly what to do to finally shed unwanted body fat, and keep it off? Imagine being able to throw away all the diets and achieve the healthy slim body that you desire. What if you could feel so motivated, so healthy and energized that it actually seems as if you have an extra hour of time each day? It truly is possible, but you need to know how. In The Metabolic Clock, Australian author Julie Rennie provides readers with strategies to create a balanced approach to losing weight and being healthy. The Metabolic Clock shows readers:

How to lose weight easily and increase energy, while keeping healthy and motivatedWhat to eat to lose weight, complete with over 100 tasty recipes, including food shopping lists and menu plans!The little known way to burn body fat while you sleepWhat foods to eat and when to speed up your metabolismHow to transform your mind and body with the 21-Day Lifestyle ChallengeTo read about what customers are say about The Metabolic Clock: CLICK HERE

The book takes you through

How to create the motivation to achieve your goalsHow to create life balance and boost your energyHow to get weight loss without being on a dietThe simple secrets to speed up your metabolismFor more information about Julie please Visit : http://www.metabolicclock.com/

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ISBN: 9781921295317

Published: Feb/11 (AU/NZ), Nov/11 (US), Feb/11 (UK)

Format: Paperback

Dimensions: 245 mm  x  190 mm

Extent: 176 pages

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About The Author

Julie Rennie

Julie Rennie

Julie is an authorative and inspirational mentor and speaker encouraging thousands of people to transform themselves, discovering how to live with optimal wellness.
She was the first female distance runner awarded a scholarship to the Australian Institute of Sport. With a background in elite sport and 10 years spent working in the personal growth industry, Julie’s experience has included mentoring Australian marathon runner, Kate Smyth, to achieve selection in the Beijing Olympics; encouraged comedian Dave Hughes to improve his running; and coached Big Brother finalist Vesna Tosevska in launching her new career.

Her book "The Metabolic Clock book" has been featured on shows from The Today Show, Sunday Herald Sun, Cosmopolitan Health, Aust/Healthy Food, Woman’s Day, Who Weekly, Good Health and ABC Radio.

Julie also facilitates customised goal-setting workshops for corporations and state government.

Julie’s passionately lives her life according to her personal philosophy, ‘It doesn’t matter what is happening in your life, it’s what you think about it that creates your experience of it. So, what you are thinking will be either the fuel or the extinguisher of your motivation. The good news is that the choice is always yours.’

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In her new book, The Metabolic Clock Cookbook, Julie Rennie recommends treating your metabolism “like a miniature sun”. She says that your body wakes up gearing up for the day ahead and hits its stride at noon.

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NOT just another self-help, quick fix, lose weight fast cookbook, The Metabolic Clock Cookbook explores the idea that when you eat is as important as what you eat for health and wellbeing.

Nutritional Breakdown by Sally Fraser

Nutritional Breakdown by Sally Fraser

Recipes by Julie Rennie | Nutritional Breakdown by Sally Fraser Vegetable fritters with minted yoghurt dip The perfect energising breakfast for morning runners A healthy and tasty snack or side dish for hungry runners Fritters Ingredients • 250 g zucchini grated • ½ cup rice flour • 1 sprig fresh coriander chopped • 1 tbsp grated Parmesan cheese • 1 small free-range or organic egg lightly beaten • ½ tsp finely grated lemon zest • 1 tbsp olive oil • Handful of rocket leaves washed and dried • Celtic sea salt and cracked black pepper • 1 quantity Minted Yoghurt Dip see below) Method 1.

Get your timing right for vitality

Get your timing right for vitality

Extracted from Healthy Living May 07 2013 BY ALI DEANE JULIE Rennie’s dedication to healthy eating helped her to achieve multiple elite sporting goals, and now she is helping others reach happiness, health and vitality through her focus on balance, timing and metabolism.