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Ulrica Norberg

Ulrica Norberg (E-RYT 500) is a well-known yogi and writer in Northern Europe with a Masters degree in Human sciences with a major in film, media, and communication. Ulrica’s first encounter with yoga was through Zen Buddhist studies in 1994 when she lived in New York City. In the late 1990s she finished her first yoga training in classical Hatha Yoga. That led to even deeper studies in yoga, alignment principles, anatomy, and energetics through various yoga styles and teachers. In early 2002 she discovered Yin Yoga and has since continued her studies in Yin. Ulrica is very intrigued by the mind-body connection and followed her interest in the science of the subtle body to the teachings of ISHTA Yoga. Ulrica is one of ISHTA yoga’s senior teachers and is ISHTA yoga’s Scandinavian representative. She is currently teaching teacher’s trainings, workshops, retreats, conventions, and events for yoga, meditation, and personal growth in addition to writing and coaching.


She was one of the first pioneers of yoga in Scandinavia from 1998 and on, and since then she has taught and coached a vast range of yoga students and trained over 500 yoga teachers in Scandinavia. Ulrica has owned her own studio, travelled around the world several times, made yoga DVDs, and written several books, articles, and audiobooks on yoga, some of which have been translated into different languages. Ulrica is known for her deep knowledge, inquiry, humbleness, and warm approach.


For more information about Ulrica and her workshops, trainings, and events, visit www.ulricanorberg.se




Recent news about Ulrica

  • Your Guide to Yin Yoga

    Your Guide to Yin Yoga

    BY HTTP://WWW.LIFESTYLE.COM.AU/HEALTH/YOUR-GUIDE-TO-YIN-YOGA.ASPX JULY 31ST / 0 COMMENTS

    What is Yin Yoga? Yoga instructor and author, Ulrica Norberg, looks at this slower style of yoga and explains why it could hold the key to helping you achieving inner peace and self-balance. Yinyoga is a way of doing yoga where you will experience mostly seated, supine, or prone poses. And you will stay in the poses, not moving, with your muscles relaxed for long periods of time—up to five minutes, sometimes longer. Staying muscularly passive for long periods of time gently stress the connective tissue (which gets stiff and immobile with age and through too much or too little use).

    read more…

  • Yinyoga from an individual point of view

    Yinyoga from an individual point of view

    BY ULRICA NORBERG APRIL 24TH / 0 COMMENTS

    YinYoga- A way towards inner peace and self – balance. “It’s not the size of the dog in the fight, it’s the size of the fight in the dog.” –Mark Twain Yinyoga is a way of doing yoga where you will experience mostly seated, supine, or prone poses. And you will stay in the poses, not moving, with your muscles relaxed for long periods of time—up to five minutes, sometimes longer.

    read more…



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2017-08

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August 2017

CPC Psychic & Lifestyle Expo, Canberra 2017
Coorong Pavilion EPIC
Fri 25th, 10am
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