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Sofan Chan

Sofan Chan

author of
Buddha Wisdom Feminine

Sofan was born and spent her formative years in Hong Kong, a place of great cultural diversity, high population density and a fast pace of living. Her love of art brought her to study advanced western painting techniques at The School of Art Institute of Chicago in the USA, before finally settling with her partner Rochman Reese in Australia.



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News > Why I wrote my book 'Healthy Habits'

WHY I WROTE MY BOOK 'HEALTHY HABITS'

BY DR CRIS AUGUST 9TH 2016


Why I wrote my book 'Healthy Habits'

If you have ever longed to be healthy, have lots of energy, and be comfortable with your body weight, then, Healthy Habits, 52 ways to better health was written with you in mind and countless other individuals I have had the pleasure of professionally helping over the years. Their stories, perhaps much like yours, are marked by confusion and frustration at the myriad of conflicting health messages and advice available. None of which appear to be achievable in the busy lives that we all lead.

Healthy Habits, 52 ways to better health is a book based on truthful and no-fuss health principles. The book is based on evidence and the principles should be easy to implement into our everyday lives. Although not appearing to be ‘rocket-science’ when put into practice consistently, true healing and health will be the result. After all, our bodies are remarkably complex but living healthily should not be. I have found quite the opposite. The simpler we keep things, the more likely we are to stick with any changes we make.


Aside from a professional call to write this book, I had a personal drive to write down what I have learnt from my studies as well as my experience. You see I too found myself in a place of frustration with my health in the early days of my career. Around 15 years ago I was diagnosed with high blood pressure and high cholesterol. After consulting a heart specialist it was suggested that I attempt to change my lfestyle or face having to take medication for the rest of my life in order to control my significant health risk factors. Feeling bewildered and terrified I decided to start learning all that I could about healthy living. This book is the culmination of many of the principles I have learnt through my studies in medicine, biomedical science, nutritional medicine, personal training and health coaching. It is also what I have found works with my patients as the principles are tried and tested many times over.


Remember that better health is through simple habits!

Dr Cris

For more information on the book go to here: https://www.rockpoolpublishing.com.au/healthy-habits




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2017-11

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November 2017

Stacey Demarco talks at Sydney Mechanics School of Arts
280 Pitt St, Sydney NSW 2000
Tue 21st, 12:00pm
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Stacey Demarco talks at Sydney Mechanics School of Arts
Sydney Mechanics School of Arts
280 Pitt St, Sydney NSW 2000
12:00pm
find out more

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