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Yin Yoga:
An Individual approach to balance, health, and whole self well-being

Author: Ulrica Norberg

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A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm.

Experienced yoga teacher Ulrica Norberg describes how to balance yin and yang on and off the mat, sharing her own experiences and offering wisdom for adapting the yogic principles in modern life. Readers will learn to develop their own individualized yin yoga practice, complete with a yin yoga flow, visualization techniques, and ayurvedic health principles. Photographs and clear descriptions highlight proper alignment, ensuring the practice will be safe and effective.

Ulrica Norberg

Ulrica Norberg
Author

www.ulricanorberg.se

Ulrica Norberg (E-RYT 500) is a well-known yogi and writer in Northern Europe with a Masters degree in Human sciences with a major in film, media, and communication. Ulrica’s first encounter with yoga was through Zen Buddhist studies in 1994 when she lived in New York City. In the late 1990s she finished her first yoga training in classical Hatha Yoga. That led to even deeper studies in yoga, alignment principles, anatomy, and energetics through various yoga styles and teachers.

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Recent news about Yin Yoga

  • Your Guide to Yin Yoga

    Your Guide to Yin Yoga

    BY HTTP://WWW.LIFESTYLE.COM.AU/HEALTH/YOUR-GUIDE-TO-YIN-YOGA.ASPX JULY 31ST / 0 COMMENTS

    What is Yin Yoga? Yoga instructor and author, Ulrica Norberg, looks at this slower style of yoga and explains why it could hold the key to helping you achieving inner peace and self-balance. Yinyoga is a way of doing yoga where you will experience mostly seated, supine, or prone poses. And you will stay in the poses, not moving, with your muscles relaxed for long periods of time—up to five minutes, sometimes longer. Staying muscularly passive for long periods of time gently stress the connective tissue (which gets stiff and immobile with age and through too much or too little use).

    read more…

  • Yinyoga from an individual point of view

    Yinyoga from an individual point of view

    BY ULRICA NORBERG APRIL 24TH / 0 COMMENTS

    YinYoga- A way towards inner peace and self – balance. “It’s not the size of the dog in the fight, it’s the size of the fight in the dog.” –Mark Twain Yinyoga is a way of doing yoga where you will experience mostly seated, supine, or prone poses. And you will stay in the poses, not moving, with your muscles relaxed for long periods of time—up to five minutes, sometimes longer.

    read more…



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