- ISBN: 9781925682182
- Published: Feb/18
- Publisher: Rockpool Publishing
- Pages: 200
- Rights Sold:
South Africa
- Size: 234mm x 153mm
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The Mindful Body:
Build Emotional Strength and Manage Stress with Body Mindfulness
Author: Noa Belling
How does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living.
By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life.
Supported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness to experience your physical being as an empowering and intelligent resource.
Noa Belling
Author, Psychotherapist
Noa Belling holds a Masters degree in Somatic (or body-mind) psychology through Naropa University, which is the birthplace of the modern mindfulness movement. Her background includes over a decade of teaching applied somatic psychology skills as well as running a private psychotherapy practice.
Find out more.
Recent news about The Mindful Body
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5 Ways to Mindful Body Living
BY NOA BELLING APRIL 10TH / 0 COMMENTS
5 Ways to Mindful Body Living We’ve all heard of the term mindfulness, but what does it mean and how can we harness its powers to improve our health? “Mindfulness is really taking hold nowadays,” says psychotherapist Noa Belling, whose new book, The Mindful Body, looks at why mindfulless is such a hot topic.
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Noa Belling live at Studio 10
BY STUDIO 10 FEBRUARY 15TH / 0 COMMENTS
For those who missed out on seeing it live on TV, our author and mindfulness advocate Noa Belling talked alongside Tarsh Belling and Richard Reid on Studio 10, working some power poses and mindful energy hacks to reboot our habits and redirect awareness to positive mental switches. Always a pleasure to return to Studio 10 -thank you team! To order your copy of The Mindful Body, visit Booktopia or order with us online at: https://www.rockpoolpublishing.com.au/the-mindful-body #TheMindfulBody #NoaBelling #RockpoolPublishing #Studio10 #MindfulMornings #AustralianPublishers
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Seven Mindful Body Moments
BY NOA BELLING FEBRUARY 14TH / 0 COMMENTS
To follow are seven Mindful Body Moments intended as options for healing old patterns and opening to ever greater emotional and relationship nourishment. In the process we can rewire our brains towards optimal functioning and connecting with each other. These Mindful Body Moments are not intended as a comprehensive list or to be followed in any particular order. As you read through the various options you are invited to consider which you might like to experiment with or apply in your life.
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